Essential Vitamins and Minerals Role in our body


Vitamins and Minerals Our Skin Needs

Our body needs daily basis vitamins and minerals if our body does not get a good amount of these vitamins and minerals; our body gets weak day by day. There follows a list with a description of vitamins and minerals which we should take regularly.

Essential Vitamins and Minerals Role in our body

Essential Vitamins and Minerals Vitamin A

Vitamin A, a fat-soluble vitamin, is essential for the proper functioning of the immune system, vision, and cell growth and differentiation. Vitamin A acts as an antioxidant and repairs damage. It helps prevent age-related macular damage (AMD), which is a significant cause of vision loss. Vitamin A can be found in liver, meat, fish, dairy products, and other foods. Beta-carotene, another compound, is located in orange fruits, vegetables, such as carrots, mangoes, sweet potatoes, and cantaloupe.



Essential Vitamins and Minerals Vitamin B3 (Niacin)

Vitamin B3, also known as Niacin or vitamin B3, is a B-vitamin that the body uses for energy conversion and storage. It promotes skin, tissue, and digestive health. You can find Niacin in eggs, milk, canned tuna, and lean meats, as well as fish, poultry, peanuts, legumes, and legumes. Niacin can be found in milk, eggs, and rice, as well as peanuts, poultry, and legumes. A vitamin B3 deficiency is known as pellagra. The condition can cause mental problems, dementia, digestive issues, and dermatitis. You may experience mild to severe flushing from standard or high doses of Niacin. When you cannot drink alcohol or consume hot beverages, it is best not to do so. Niacin can worsen flushing. Flushing can be reduced or eliminated entirely with newer forms of vitamins.

Essential Vitamins and Minerals Vitamin B1 (Thiamine, Thiamin)

Vitamin B1, also known as Thiamine, can be found in the body. It is essential for energy metabolism, cell growth, function, and development. The brain’s proper functioning is also dependent on Thiamine. Thiamine can be found in meat, fish, whole grains, and other foods. Vitamin B1 is often added to breakfast cereals. Thiamine is required by women who are pregnant or nursing more. Low levels of this vitamin are typical in people with HIV, diabetes, alcohol dependence, and other conditions. Malabsorption can lead to thiamine deficiency in bariatric patients. Thiamine deficiency can lead to weight loss, memory loss, and weakness, as well as mental signs and symptoms.


Essential Vitamins and Minerals Vitamin B2 (Riboflavin)

Vitamin B2, also known as riboflavin or vitamin B2, is a vitamin the body requires to generate energy and aid cell growth, function, development, and development. It can also be used to break down drugs and fats. People suffering from migraines may find supplementing riboflavin helpful. Supplements containing riboflavin can cause your urine to turn bright yellow.


Essential Vitamins and Minerals Vitamin B6

Vitamin B6 is required for over 100 reactions in the body. It also regulates mood. It may help prevent colorectal cancer, memory impairment, and premenstrual syndrome. Lean meats such as beef liver, legumes, and fish, along with leafy greens, potatoes, starchy vegetables, fruits, and citrus fruits, are good sources of vitamin B1. Fortified cereals also contain the vitamin. Vitamin B6 deficiencies can cause muscle weakness, irritability and depression, anxiety, nervousness, trouble concentration, short-term memory loss, and even temporary memory loss.


Essential Vitamins and Minerals Vitamin B12

Vitamin B12 is a vitamin that aids in the breakdown of food to produce energy. It is used by the body to make red blood cells and DNA.


Essential Vitamins and Minerals Vitamin C

Vitamin C, also known as ascorbic acid, is an antioxidant vitamin your body requires to maintain healthy bones and skin. Vitamin C is not a cure for colds. However, it can help reduce the severity of common cold symptoms if taken regularly. Vitamin C is a water-soluble vitamin. You should eat vitamin C-rich foods or take a supplement to ensure you have it.


Essential Vitamins and Minerals Calcium

Calcium is an essential mineral that makes up your bones and teeth. Calcium is necessary for proper muscle contractions and the functioning of the heart. Cheese, yogurt, milk, and other dairy products are good sources of calcium. Broccoli, green leafy vegetables such as kale also contain calcium. Calcium is also found in salmon with bones and sardines. Calcium-fortified cereals and orange juice are also good sources of calcium. Your age and gender will affect your daily calcium needs. Inadequate calcium levels can be a problem for some groups. Insufficient calcium levels may be a problem for women postmenopausal, vegans, vegetarians, or women who don’t have periods due to anorexia, extreme athleticism, or women with low bone density.


Essential Vitamins and Minerals Vitamin D

Vitamin D, a fat-soluble vitamin, requires the body to regulate cell growth, fight inflammation, and improve immune function. It may also help to fight infections (even viral infections such as coronavirus COVID-19, SARS-CoV-22). Vitamin D is a calcium-dependent vitamin that helps to prevent osteoporosis and maintain strong bones. Vitamin D is found in fatty fish such as tuna, salmon, mackerel, and mackerel. Egg yolks contain smaller amounts of vitamin D.


Essential Vitamins and Minerals Vitamin E


Vitamin E, an antioxidant vitamin, protects cells from free radicals. Things that can damage cells and tissues, such as pollution, cigarette smoking, sunlight, and other factors, may produce free radicals.


Essential Vitamins and Minerals Vitamin K

Vitamin K is an essential nutrient for healthy bones. Vitamin K is a coenzyme or necessary helper in producing proteins that aid blood clotting and bone metabolism.

Foods that Boost Your Immune System

Essential Vitamins and Minerals Folic Acid

Folate is a vitamin B. Folate can be found in leafy green vegetables, fruits, nuts, meats, poultry, eggs, fish, grains, and liver. Folic acid is a form that is added to some cereals and other foods.


Essential Vitamins and Minerals Iodine

Iodine, a trace mineral, is essential for the proper functioning of the thyroid gland. Goiter is a condition where the thyroid gland becomes enlarged due to insufficient iodine. Seaweed, cod, yogurt, and milk are all-natural sources of iodine.

Essential Vitamins and Minerals Potassium

Potassium, a mineral, is an electrolyte. Potassium regulates blood pressure, kidney function, and blood sugar. Potassium is essential for the proper functioning of your nervous system, heart, and brain.


Essential Vitamins and Minerals Chromium

The so-called trace mineral Chromium means that humans only require small amounts. Chromium is used by the body to regulate blood sugar. Broccoli, grape juices, English muffins, and potatoes are good food sources of chromium. If you’re pregnant, nursing, sick, or stressed, your urine may contain more chromium.

Essential Vitamins and Minerals Magnesium and Iron

It is a component of hemoglobin, which is the protein that transports oxygen from the lungs to the tissues. Iron is necessary for healthy red blood cells. Iron deficiency is a condition where there is a lack of iron.


Magnesium, a mineral, is involved in over 300 enzyme reactions within the body. Magnesium is essential for producing proteins, DNA, blood sugar, blood pressure, energy, and nerve and muscle function. Magnesium deficiencies can cause nausea, vomiting, and fatigue, as well as loss of appetite.


Essential Vitamins and Minerals Potassium

Potassium, a mineral, is an electrolyte that the body uses. Potassium regulates blood pressure, kidney function, and blood sugar. Potassium is essential for the proper functioning of your nervous system, heart, and brain.