Is active travel more beneficial for people who are already healthy?
Travel Benefits |Researchers looked at how long-distance, frequent travel was represented in mass media and social media. The images do not include the adverse side effects of frequent travel, such as jet lag and deep vein thrombosis (DVT), radiation exposure, stress, loneliness, and distance from family and community.
“Society must recognize that the jet-set lifestyle may not be all it seems to be. Dr. Cohen stated that we can endanger the environment and our closest loved ones by traveling far and wide.
The study instead found that people with hypermobile lifestyles are often considered to have a higher social standing. The study examines how first-class flights, must-see destinations, and frequent-flyer programs are presented. It shows how hypermobility is portrayed as exclusive and exciting.
“A handsome man, dressed in a suit and reclining in a leather seat, with his laptop in front of him. A smiling stewardess serves him scotch or soda. This is the most common image of travel, especially business travel, shown in glossy magazines and TV commercials. However, there’s a darker side to this hypermobile lifestyle that society and the media ignores,” says Dr. Scott Cohen, University of Surrey’s lead author.
“The physiological, psychological, and societal stress that frequent traveling places on individuals can have potentially serious and long-term adverse effects. These include the breakdown of family relationships and changes in genes that result from lack of sleep.
This image is not just perpetuated by traditional media. Social media encourages travelers to “check-in” and share content from far-flung places. Most people who travel frequently experience high levels of stress, loneliness, and other long-term health issues. These consequences have broader implications on the environment and sustainability. Hypermobility is not glamorous in this context.
Researchers call for further discussion about the adverse effects associated with hypermobility to reflect the real-world impact of long-haul and frequent travel.
Traveling is a popular pastime for many people around the world. It’s a chance to get away from your daily routine and explore new cultures, eat different foods, and experience a whole new way of life. A quick vacation can provide many health benefits in addition to the excitement and fun of traveling. This is especially true if you travel to a new destination.
You may be wondering whether you should continue contributing to your travel fund to plan your next vacation. Here are some reminders about the benefits of travel on your body and mind. Here are five scientifically-proven benefits of travel.
Travel Benefits encourages physical activity
If you are following the same routine every day, it is easy to fall into a rut. Even if you have an exercise program in your daily routine, it may be that you are only staying active for an hour each day. You can be busy all day long by traveling, whether you’re visiting tourist attractions or taking part in other activities. You won’t notice it because you are so excited about learning about your destination.
Book a trip to a different place. It doesn’t matter if it’s a gorgeous resort in Maui or a charming bed and breakfast in London. Be prepared to move more than usual when you travel. It’s a great way to get outside and explore your destination.
Remember that travel can be more sedentary than usual. It is possible to spend hours sitting on a bus, train, or plane without moving much. You can keep your energy up and feel good while on vacation by eating well.
Travel Benefits boosts creativity
Creativity doesn’t have to be limited to being a writer, musician, or artist. The invention can be used to improve your day and change the way you approach your workday. You can use creativity to enhance your work efficiency, organize your home, and plan your day more effectively.
Northwestern University researcher Adam Galinsky has studied the relationship between multicultural travel and creativity for many years. His research showed that multicultural experiences can foster creativity expansion. Traveling opens up new cultures and backgrounds that can help you expand your mind and give you the space to think about new ideas.
Travel Benefits makes you happy
You can be happy by the excitement of traveling, but it is also possible to talk about and plan your next trip. Cornell University conducted a study that found that talking about potential destinations and the attractions you might discover once you arrive can help you forget your daily worries and increase happiness.
Your happiness levels will increase the more you talk about details, like the delicious foods you would like to eat, resort amenities that you will use, and the shops you intend to visit. You can look forward to a fun vacation, which will boost your mood and make your day easier. So what are you waiting for? You are now ready to make a joyful decision and choose your next destination.
Increased Heart Disease Risk from Travel
Americans are facing severe problems with high blood pressure and heart disease. This is a common problem. Healthy eating, exercise, and lifestyle changes can all help. Did you know that travel can also reduce your risk of developing heart disease? You can lower your chances of developing heart disease by taking an annual vacation to a different destination, even if you already have high blood pressure or another health risk factor.
The Global Commission on Aging, Transamerica Center for Retirement Studies, and U.S. Travel Association conducted a joint study that found that women who travel at least twice a year have a significantly lower risk of heart attack than those who travel only once in six years. A similar study found that men who do not take at least one vacation per year increase their risk of developing heart disease by 30% and their death risk by 20%.
Travel Benefits Travel Relieves Stress
Relaxing on Maui’s beach with a refreshing drink and a loose-fitting hat will help you forget your worries. The stress-relieving effects of traveling don’t disappear once you return home. Research has shown that even after unpacking, your stress levels remain low.
According to a study published in the International Journal of Environmental Research and Public Health, participants returning from vacation felt more relaxed, less anxious, and generally happier three days later. Many returning travelers felt more relaxed after returning home than they did when they returned to their daily routines.
You may notice a difference in your work performance and relationships if you are more relaxed and less anxious. You can be calmer and clear-headed when you are under stress. A refreshed outlook can help you focus better at work, leading to more thoughtful decisions and higher productivity.