What to Bring to Rehab
Inpatient rehab is an excellent way to overcome addiction. It is essential to bring a few items to ensure you are prepared for your stay in the facility. The type of equipment you need to get will vary depending on the facility you are attending. Most rehab centres have lists of recommended items for their residents. Some of these may change from time to time, so it is best to check with the admissions team before packing your bags.
It is a good idea to bring various items, but there are a few things you should avoid. For instance, you shouldn’t wear clothing with drug paraphernalia. Likewise, you should not bring valuable jewellery.
One of the most effective ways to ensure your success during inpatient rehabilitation is to take advantage of the services offered by the facility. You should also bring a health insurance card. This can help to cover the cost of your treatment. Additionally, you should pack some more common items like a wallet, credit card and prescription medications.
Besides medical items, you should also pack some fun items to keep you busy. These can include books, games, music or videos. If you’re in a facility with an exercise program, you should bring workout clothes. While in rehab, you’ll be doing a lot of activity, so you should be comfortable.
While in rehab, you should also take the time to get a little extra sleep. This will make you feel better about your situation. Rehab is a long process, and it can be hard work. However, you should do your best to soak up the love and support of your loved ones.
Other things you should do while in rehab include a few breaks to relax, exercise, and even pamper yourself. When you do these, you’ll be able to remember what you need and be more motivated to continue your recovery.
Another thing to consider is the weather. Depending on the season, you’ll want to bring warm or cool clothing. Also, you should wear shoes that are appropriate for the environment.
One item you’ll need to consider bringing is your phone. You may not be able to connect to the Internet while in rehab, so you’ll need a cell phone. Getting a small amount of cash is also a good idea. Many rehabilitation centres have laundry facilities, so you’ll want to pack washable clothes.
The last thing you need while in rehab is an empty wallet. Ideally, you should have a health insurance plan, but it can be expensive to visit a clinic if you don’t. A family member or friend may be willing to help cover the costs, or you can use a crowdfunding site to raise money.
Lastly, you’ll need to be ready mentally and emotionally. It’s easy to miss your loved ones while you’re in rehab. Remember, you’re doing this for yourself, and it’s not a vacation.