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What To Put In A DIY Advent Calendar

To build up the excitement in the lead up to Christmas Day, many households display a seasonal advent calendar. This year, you can put up a photo advent calendar and start a new trend.

Traditionally, the Christian church advent calendar celebrated the period of preparation for the birth of Jesus, and for the Second Coming of Christ, by featuring religious theme pictures behind individually numbered ‘doors’. Modern day advent calendars are mostly decorated with images of Santa Claus or Christmas décor and are filled with chocolate or tester size products.

If you’re looking for fresh ideas for your DIY advent calendar this year, here are 8 fabulous suggestions…

Themed Advent Calendars

There are many pre-made advent calendars available to buy that contain a variety of themed items, like toys, ornaments, jewellery and hair accessories or beauty items. You can easily copy this idea by collecting themed objects and products throughout the year. You’ll obviously need a DIY advent calendar template that features boxes instead of flaps that open like doors.

Mix ‘N’ Match Advent Calendars

If you prefer to surprise the owner of the advent calendar, fill up your boxes with a random assortment of goodies. While finding a piece of chocolate is nice, having the same predictable surprise every day isn’t exciting. Shake it up by including sweets, toiletries, jokes, novelty items and collectables that are age appropriate.

Activity Ticket Advent Calendars

Don’t want to fill up an advent calendar with sweets, trinkets or novelty items that are random? No problem. An activity ticket advent calendar is all about experiences.

Build a list of experiences that you would like your child (or the person who the calendar is for) to enjoy. As you’re preparing for Christmas, you can include activities that are seasonal and festive – “bake a batch of cookies to share with your friends”, “write a letter to Santa”, “help decorate the Christmas tree” and so on…

Activity tickets are also great for experiences that can be looked forward to in the coming New Year.

Hide ‘N’ Seek Advent Calendars

If you want to include larger items in a DIY advert calendar that comprises of a collection of small boxes, you can always be inventive and create a hide ‘n’ seek option.

Instead of filling up the individual boxes or sections with tiny gifts or little sweet treats, you can add pieces of paper that provide helpful clues to where the actual larger items are hidden around your home.

The Photo Advent Calendar

If you want to create a unique item that lasts beyond the festive Christmas season, a photo advent calendar is a great option. A stylish modern photo calendar can be personalised with your favourite photos in a gallery style collage or with individual portraits. With this idea in mind, you can create a DIY advent calendar that is filled with an array of happy memories.

As with the hide ‘n’ seek idea, you can offer up clues like, “Remember when we got sunburned on holiday?” and leave the corresponding photo somewhere to be found. Or you can simply place the photographs in numbered envelopes that match the individual doors/boxes. Include funny snaps along with photos that invoke feelings of nostalgia and that warm the cockles of the heart.

The Joke Option

While children love to discover a piece of chocolate behind the ‘doors’ of their advent calendar, if you want to create a unique and quirky DIY option you can always swap the treats for funny jokes.

Collect 25 jokes and write or print them out on pieces of paper, like the jokes you find inside Christmas crackers.

Personalised Inspirational Quotes

If the young adults in your family, or your partner or best friend, don’t appreciate your sense of humour, you can personalise their advent calendar with handwritten quotes that are inspirational and motivational.

Keep someone who is goal orientated on track by filling up the DIY advent calendar with quotes that are specific to their hobby or task. “Become the person who attracts the goals you seek!” or “Never underestimate the power you have at your fingertips” are perfect for giving someone the extra encouragement they need to attain their desired results.

The Love Bomb Calendar

Creating a special DIY advent calendar for the one you love is the ultimate way to let someone know how much you adore, cherish and appreciate them. Go to town with your declarations of love by filling up the boxes of your heart-shaped advent calendar with love themed items, like foil wrapped chocolate, love heart sweets, keyrings, jewellery, stickers, love notes and handwritten poetry.

If you prefer, you can buy a pre-made novelty advent calendar that is specially designed for Valentine’s Day, and customise it for the festive season. Some paper mache designs supply 24 tiny heart-shaped boxes inside a super size heart box. Decorate the calendar with love motifs and a touch of Christmas sparkle.

A photo advent calendar that is stylishly understated is the perfect option if you love the idea of surprising your beloved, but you prefer to do it in a classier way. Choose an elegant template format, from a range of desk or wall calendars, and pick out your favourite romantic photos to feature on each of the pages. Personalise with messages of love, song lyrics that evoke the meaningful sentiments, and other appropriate embellishments. Although this type of calendar doesn’t have any daily surprises, it does offer love bombing that lasts the whole year long.

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Health

Foods that Boost Your Immune System

13 Foods that Boost Your Immune System

Immune Booster Food Orange Spuds are Better

A medium sweet potato contains 120% of the daily vitamin A value and 30% of daily vitamin C. It is only 100 calories. These vitamins are essential for healthy skin and immune function. Sweet potatoes are low in cholesterol and fat, which means you can get all the immune-boosting vitamins without feeling guilty. They also found a healthy amount of fiber in sweet potatoes.

 

Immune Booster Food Enjoy a cup of tea

The United States has half of the country’s population who drink tea every day. Antioxidants in tea boost the immune system, called flavonoids and polyphenols. These compounds could also lower the risk of developing heart disease. Green tea has a positive effect on blood lipids. It increases good HDL cholesterol and decreases LDL bad cholesterol.

 

Immune Booster Food Seafood Superfood

Oysters are a significant source of nutrition from the sea. For just 140 calories, one 3-ounce serving of Pacific oysters contains 190% of the daily selenium value, 45% of iron, and 20% of vitamin C. 16 grams of high-quality protein is found in a 3-ounce oyster. Seafood contains zinc and vitamin A. These minerals and vitamins are essential for proper immune function.

Immune Booster Food Watermelon Nutrition

Citrulline, an amino acid found in watermelon, can help lower blood pressure and move blood around your body. All the watermelon’s lycopene has many benefits for your heart. It may reduce your risk of having a heart attack, according to studies.

Watermelon is an immune-boosting food. Watermelon is a significant source of potassium. It contains 270 mg of potassium and 30% of the daily vitamin A value. It also has 25% of the daily vitamin C value. Watermelon is only 80 calories per 2-cup serving. Watermelon is also rich in vitamin B6 and glutathione. These vitamins, nutrients, compounds, and compounds are essential for immune function.

Immune Booster Food Wheat Germ Nutrition

Wheat germ is the portion of wheat that handles the growth and development of new plant sprouts. Even though it is a tiny part of the grain, the germ is rich in nutrients. It is a significant source of thiamin, folate, magnesium, and phosphorus.

The wheat germ is the inside of the wheat kernel. This is the most nutritious part of the grain. Wheat germ is high in B vitamins, vitamin E, zinc, as well as vitamin E. You can sprinkle wheat germ on yogurt, cereal, or even add it to your shake. Wheat germ is a great way to increase the nutritional value of baked goods. To get more vitamins and minerals, substitute wheat germ with a little white flour.

Immune Booster Food Dairy Health Food

Dairy products have many health benefits, including building strong bones and maintaining them. Dairy products provide essential nutrients for your health and well-being. These nutrients include calcium and potassium and vitamin D and protein.

According to nutrition guidelines, adults should consume three servings of dairy products each day. Low-fat yogurt contains 11 grams of protein, almost 400 mg of calcium, and 250 calories per 8-ounce portion. Low-fat yogurt may also meet your daily vitamin B12, vitamin D, and vitamin B2 (riboflavin) requirements. For strong immune function, it is important to have adequate levels of vitamin D and other nutrients. Yogurt is high in probiotics, such as Lactobacillus acidophilus and Lactobacillus cases. These probiotics can boost immunity and reduce the severity and length of colds. For proper digestion, detoxification, and immune function, beneficial gut bacteria are necessary. Probiotics even help reduce eczema symptoms in babies.

Immune Booster Food Leafy Green Superfood

We find inorganic nitrate in spinach, which may help lower your risk of developing heart disease. It can reduce blood pressure and stiffen your arteries, according to research. Spinach also contains potassium, which is good for your heart.

Because of its high levels of folate, vitamin A and vitamin C, as well as fiber, magnesium, iron, and iron, spinach is a top superfood. Spinach’s nutrients boost immunity and supply the body with nutrients necessary for cell division and DNA repair. To reap the maximum benefits of spinach, eat it raw or lightly cooked in order to preserve nutrients.

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Immune Booster Food Broccoli rescue

Broccoli is rich in fiber and protein. It also contains iron, potassium, and calcium and selenium, magnesium, vitamin A, C, and E, K, as well as a variety of B vitamins, including folic acid.

Broccoli is rich in nutrients that support immune system health. One cup of broccoli contains as much vitamin C as an orange. Broccoli is high in iron, potassium, magnesium, and beta-carotene. Broccoli contains a variety of B vitamins (B1, B2, B3, B6, and B6). These vitamins and minerals work together to keep the immune system in peak condition. Glutathione, a master antioxidant in the body, is another healthy compound found in broccoli.

Immune Booster Food Garlic is in the Air

Garlic is with its immune-boosting properties for thousands of years. It is antibacterial, antiviral, and anti-fungal. Garlic is high in antioxidants which fight free radicals that can cause Alzheimer’s disease and other diseases such as heart disease, cancers, and many other conditions. These antiviral properties could help reduce the severity of colds and flu. One study found that people who took garlic supplements in the cold season had fewer cases of colds than those who took placebo pills. Garlic can help reduce the severity of a cold. Garlic supplements can be helpful, but make sure that they contain the active ingredients found in real garlic.

Garlic and Cancer

Garlic is a member of the Allium (onion family).

It is closely related to onions, shallots, and leeks. Clove is a segment of a garlic bulb. A single bulb can contain approximately 10-20 cloves, depending on how many you have.

We find garlic in many countries around the globe and is a very popular ingredient in cuisine because of its delicious flavor and aromatic smell.

Garlic increases the immunity system responsible for fighting cancer and viruses. Many studies have shown a correlation between garlic consumption and lower rates of various types of cancer. The number of colorectal cancers in people who eat a lot of raw and cooked garlic is 30% to 35% lower than those who don’t. One small study found that aged garlic extract had a positive effect on immune function in people with liver, pancreatic or colorectal cancers.

Immune Booster Food Ginger is a friend

Anti-inflammatory root

Fresh ginger contains chemical compounds that help protect your body from germs. They are effective at preventing the growth of bacteria, such as E. coli or Shigella, and may even help to prevent viruses, such as RSV, from spreading.

Ginger root contains powerful anti-inflammatory compounds that have immune-boosting and anti-inflammatory properties. Normal metabolic processes, infections, and other toxins create free radicals. This causes oxidative stress. Ginger, which is rich in antioxidants, helps to reduce free radicals, as well as protect against cancer, arthritis, neurodegenerative disorders, and other diseases. To make tea, grate some fresh ginger. You can also add freshly grated ginger to your healthy stir-fried vegetables. Ginger has antibacterial and antiviral qualities.

Immune Booster Food Elderberry

A shrub that is used medicinally for hundreds of years, can be found in the garden. Sambucus Nigra, also known as the black elderberry bush, is the most common version used for making syrup and lozenges. Elderberry extracts have antiviral and anticancer properties. Flavonoids are also abundant in elderberry. Elderberry syrup is used to treat colds, flu, and bacterial infections. The plant medicine reduces swelling in the mucous membranes. Studies have shown that elderberry extract may reduce the severity of flu symptoms. It may be helpful in fighting flu infection.

Immune Booster Food Mushrooms

Immune System Boosters

Mushrooms provide a high-quality, low-calorie source of fiber and protein. They can help reduce the risk of developing serious conditions like Alzheimer’s, heart disease, and cancer. They are also significant sources for Selenium.

Are you looking for ways to improve your immune system? Increase your intake of button mushrooms. High levels of selenium, riboflavin, and niacin are found in mushrooms. These vitamins and minerals are essential for the immune system to function at its best. Polysaccharides are sugar-like molecules found in mushrooms that can boost immune function.

Immune Booster Food Antioxidant-Rich Barry

Berries are one of the most nutritious foods you can consume.

They are delicious and nutritious, as well as provide a variety of health benefits.

These are 11 reasons you should include berries in the diet.

Acai berries are a black-purple fruit. We derive them from the acai tree in Brazil, Trinidad, and other parts of South America. Anthocyanins are high in the fruit. These flavonoid molecules can be powerful antioxidants. They prevent oxidative stress by removing free radicals. Antioxidants boost and reduce the body’s immunity. Acai bowls are now more popular than ever!

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Lifestyle, Health

Why More Oranges are Good for Your Health and Nutrition

Vitamin C is high In Orange

Oranges are a low-calorie, high-nutrition citrus fruit. Oranges can be part of a healthy and varied diet and can contribute to clear, muscular skin. Oranges also help reduce the risk of developing many diseases.

 

The vitamin C content of this popular citrus fruit is a significant reason for its popularity. Oranges also contain antioxidants and plant compounds that can reduce inflammation and fight disease.

 

Oranges are suitable for your gut

 

A medium orange contains 3 grams of dietary fiber. Fiber is not only good for constipation relief but also helps to prevent it from happening again. Fiber helps maintain a healthy bowel, lowers cholesterol, and regulates blood sugar levels. Orange fiber can also help you feel fuller for longer. This means that you will eat less and be able to maintain a healthy weight. This will also reduce your risk of developing diabetes, heart disease, or other types of cancers.

 

You can get approximately 70% of your daily vitamin C intake in just one orange, depending on which variety you choose. Vitamin C, also known as ascorbic acid or vitamin C, does more than just boost your immune system. Vitamin C helps to store and absorb iron. Your body needs to heal, create blood vessels, cartilage and muscle, and bone collagen.

 

 

Oranges Benefits In Blood pressure

Oranges are low in sodium which keeps a person from exceeding their daily limit Trusted Source. A cup of orange juice can increase daily potassium intake Trusted Source by 14%.

 

To lower blood pressure, it is essential to have a low sodium intake. However, an increase in potassium intake could be equally significant to lower blood pressure. It can support blood vessel relaxation and openness.

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According to the Office of Dietary Supplements, increasing potassium intake can lower the risk trusted Source of stroke and high blood pressure.

 

Oranges are high in Folate

 

The body requires Folate to make DNA, other genetic material, and cell division. It is essential for pregnant ladies: Folate prevents birth defects in fetal spines and brains.

 

Beta Carotene is found in oranges

 

Beta carotene, the pigment that makes oranges turn orange, is also known as beta carotene. It is also an antioxidant that promotes cell growth and reduces damage from free radicals. These are molecules that your body creates when it breaks down food and processes more oxygen during exercise. Oranges also form when your body is exposed to chemicals, tobacco smoke, radiation from the sun, and other sources.

 

Oranges are a good source of Thiamin

 

Thiamin, also known as B1, is a vitamin that aids your body in processing nutrients and convert food into energy. It is a vital component of every cell in your body. It’s often found in enriched bread, pasta, and rice, as well as cereals. Oranges are also a good source.

 

Whole fruit is better for you

 

Both are good for your health, but orange juice is better than whole fruit. Although orange juice with pulp contains some fiber, it is not sufficient to meet your daily nutritional needs. Juices without pulp don’t have any. Whole oranges contain 3 grams of the 25-30g you need each day.

 

Oranges Are Anti-Inflammatory

 

Each orange contains more than 170 phytochemicals as well as 60 flavonoids. This means that Oranges are full of anti-inflammatory properties. Long-term inflammation can be treated with medication, but oranges and other antioxidant-rich fruits are more effective than medications. This condition is linked to heart disease, cancer, diabetes, arthritis, and depression.

 

Potassium is added to oranges

 

Oranges have a high potassium content, and bananas get all of the attention. One orange contains 240 mg of this mineral, which helps to maintain your heartbeat and nerves. To combat cramps after a hard workout, grab an orange and replenish your electrolytes.

 

 

Orange Zest Has Antioxidants, Too

 

Orange zest adds brightness to dishes. The peel contains a lot of vitamins and antioxidants. First, wash your orange and then zest it. You can use the zest to make cakes, cookies, or even top pasta, roasted meats, or vegetables.

 

Skin

Vitamin C is good for your skin. Vitamin C is a critical ingredient in collagen production source: Collagen is good for the skin and promotes wound healing.

 

A 2015 review by Trusted Source found that vitamin C positively affected how people perceive their skin’s health. It also improved how Oranges feel about how healthy it is, such as how smooth and youthful-looking it is.

 

Diet

Oranges should be picked at their peak of ripeness. Oranges do not ripen, and Oranges don’t improve in quality. Oranges should be kept at room temperature, away from direct sunlight.

 

Winter can make it difficult to find winter vegetables and fruits. This is the best time to purchase citrus fruits. Winter is the best season to buy oranges and other citrus fruits.

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There are many types of oranges available

 

Naviga
Valencia
Seville
Jaffa
mandarin
Cara Cara
Blood oranges

 

The Pith

 

The pith, the stringy white part between the peel of the fruit and the flesh, is often avoided by most people because it tastes bitter. The center is rich in calcium, fiber, and vitamin C. It also contains immune-boosting flavonoids. To hide the taste, you can add the pith to a smoothie.

 

Nutrition

One medium orange, weighing in at 131 trusted sources, provides:

 

61.6 calories

0.16 g fat

12.2 g sugar

1.23 g protein

237 mg potassium

15.4 grams of carbohydrate

 

Here are some ways to use orange in your diet

 

  1. Orange slices can be added to salads for lunch and dinner. Add walnuts or pecans to the orange slices, along with a crumbled cheese and light balsamic vinaigrette dressing.
  2. Make homemade juice. Freshly squeezed orange juice is a nutritious, flavorful, and refreshing addition to any person’s daily routine. Orange juice can be pressed at home without any added sweeteners or preservatives.
  3. A bowl of fresh fruits from the season should be kept on your kitchen counter or table. People will be more inclined to eat fresh fruits than go through the cabinets looking for unhealthy options.
  4. You can make a fruit salad with strawberries, grapes, mandarin oranges, and mandarin oranges.

Some Oranges benefits are described in video below:

 

 

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Health

Some Foods That Strengthen Your Heart

Some Foods That Strengthen Your Heart

Heart Role In Our Body

 

The heart is a muscular organ the same size as a fist. It is located just behind the breastbone and slightly to the left. The cardiovascular system is a network of veins and arteries that pumps blood to the heart.

 

Your heart’s job is to pump blood enough to provide oxygen and other nutrients to your brain and other vital organs.

 

 

 

Heart has four chambers :

 

 

  • The right atrium takes blood from the veins and pumps it to the right ventricle.
  • The right ventricle takes blood from the right atrium, pumps it to the lungs, and loads it with oxygen.
  • The left atrium takes oxygenated blood from your lungs and pumps it into the left ventricle.
  • The left ventricle, the most muscular chamber, pumps oxygen-rich blood throughout the body. Our blood pressure is created by the left ventricle’s muscular contractions.

 

 

6 Powerful Ways Everyone Can Strengthen Your Heart

 

  1. Stop smoking. It is difficult to quit smoking. It is possible to quit smoking.
  2. Get moving. Move. Your heart is a muscle. Exercise is the best way to strengthen it. Exercise is the best way to improve your heart.
  3. Don’t forget to eat chocolate. Good news: Wine and chocolate are good for your heart.
  4. Choose heart-healthy food
  5. Be Stress less
  6. Do not overeat.

 

The Best Foods for Your Heart

 

Your heart is an intricately tuned machine. You need to provide it with healthy fuel so it can run at its best. You should choose a healthy diet. Many foods have significant benefits for your heart, but which ones?

 

 

Here are some foods are the best to protect your heart health and blood vessels. These top nutrients will keep your heart healthy, and you can get menu ideas to incorporate these foods into your daily diet.

 

 

Ground Flaxseed

 

Ground flaxseed is rich in omega-3’s and both soluble as well as insoluble fiber. Ground flaxseed is one of the best sources of lignans. These lignans have both plant estrogens and antioxidant properties.

 

Ground flaxseed can be easily incorporated into any diet. It can also be added to almost all foods. You can sprinkle it on your morning cereal, add it to low-fat yogurt, make muffins with it, or mix it into smoothies.

 

Salmon

 

Omega-3 fatty acids are abundant in salmon, which can lower the risk of arrhythmias, lower triglyceride levels and slow down plaque growth in the arteries. It is recommended that you eat two portions of omega-3 rich foods such as salmon every week. One serving of cooked fish is approximately 3.5 ounces.

 

Salmon is versatile. It can be grilled with a marinade or rub, then chopped and added to pasta dishes with fat-free marinara sauce.

 

Oatmeal

 

Oatmeal is delicious as a breakfast food and a good source of omega-3 fatty acids. Oatmeal is also a great source of fiber, with 4 grams per cup. It is also rich in nutrients such as magnesium, iron, and potassium.

 

Oatmeal is filling and healthy. You can add fresh berries to make it even more nutritious. You can make fat-free oatmeal cookies or oat bread. Or, you can mix whole rolled Oats into a turkey hamburger meatloaf.

 

Almonds

 

The ability to lower blood cholesterol has been demonstrated by nuts. Almonds are a good choice for anyone looking to be a health nut. They are rich in plant omega-3 fatty acids, vitamin E, calcium, magnesium, fiber, and heart-healthy monounsaturated as well as polyunsaturated fats.

 

Almonds can be eaten in many ways. You can add them to yogurt, salads, and even snack on healthy trail mixes. They can also be used in cooking. Sprinkle them on rice or quinoa dishes, or sprinkle them over salmon for a delicious crunch. For additional protection, choose unsalted almonds.

 

Tofu

 

Tofu is an excellent source of protein. It can be made vegetarian. It’s also full of heart-healthy nutrients like folate, niacin, and potassium.

 

Tofu, also known as “bean curd,” is made from pressed soybean oil. Tofu is easy to make and can be a part of almost every meal.

Walnuts

 

Walnuts offer a lot more health protection than almonds or other tree nuts. Walnuts are rich in plant omega-3 fatty acids, vitamin E, magnesium, and folate. They also contain about 200 calories.

 

 

Black or Kidney Beans

 

It’s true, you know, that schoolyard chant “Beans, beans” Beans are rich in soluble fiber, vitamins B-complex, folate, magnesium, and calcium. They also contain omega-3 fatty acids.

 

You can use beans in so many ways. They can be used in soups, stews, and salads. You can even make a meal from them.

 

Tuna

 

Tuna contains omega-3 fatty acids. Tuna is moderately high in omega-3 fatty acids, although it’s not as high as salmon. Tuna provides approximately half your daily intake of niacin. This nutrient may help improve survival chances for people who have suffered a heart attack.

 

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Hollywood, Entertainment

Hollywood Everest Movie 2015 Summary Plot Quotes

Hollywood Everest Movie 2015 Summary Plot Quotes

Hollywood Everest Movie

Hollywood Everest Movie Summary 2015

It is a historical adventure film that was directed by Baltasar Koromakur. It was written and directed by William Nicholson by Simon Beaufoy. The film stars Jason Clarke and Jake Gyllenhaal as well as John Hawkes, Robin Wright (producer), Sam Worthington, Sam Worthington. Martin Henderson, Emily Watson, and Keira Knightley (writer). Based on the true events of 1996 Mount Everest disaster it focuses on two expedition teams, one led Rob Hall (Clarke), and the other by Scott Fischer, Gyllenhaal.

Hollywood Everest Movie Plot

Everest’ shows the hardships faced by some expeditions in a snowstorm on one the most majestic mountains in the world. Nature tests the men’s courage and makes it impossible for them to climb.

Hollywood Everest Movie 2015  actors

Jason Clarke,Pemba Sherpa, Amy Shindler, Simon Harrison, Chris Reilly, Ang Phula Sherpa, Thomas M. Wright, Martin Henderson, Tom Goodman-Hill, Charlotte Bøving, John Hawkes, Naoko Mori, Michael Kelly, Tim Dantay, Todd Boyce, Mark Derwin, Emily Watson, Sam Worthington, Keira Knightley, Elizabeth Debicki, Josh Brolin, Justin Salinger, Jake Gyllenhaal, Vanessa Kirby, Robin Wright, Mia Goth, Stormur Jón Kormákur Baltasarsson, Ingvar Eggert Sigurðsson, Demetri Goritsas, Chike Chan, Micah Hauptman, Clive Standen, Nancy Baldwin, Lucy Newman-Williams, Vijay Lama, Avin Shah, , Robert-Anthony Artlett, Susan Baskerville, Paul Blackwell, David Broughton, Siong Loong Choong, Marco Flammer, Sternkiker François, Chloe-Allyn Gallacher, Chris Geden, Harka Gurung, Tim Hammersley, Hugh Holman, Sonia Mason, Bharat Mistri, Johnny Otto, Kumud Pant, Leah Perkins, Noah Segura, Aaron Sequerah, Jonathan Silvestri, George Taylor, Sharif Islam, Yoon C. Joyce, Minouche Kaftel, Simeon Lumgair, Joanne Manchester

Hollywood Everest Movie 2015 Summary Plot Quotes

“- Beck Weathers: What do you do when you’re not climbing, Doug?
– Doug Hansen: I deliver the mail.
– Beck Weathers: First mailman on Everest?
– Doug Hansen: Hope so!”
JOSH BROLIN – Beck Weathers
JOHN HAWKES – Doug Hansen

“We don’t needcompetition between people. There is competition between every person and this mountain. The last word always belongs to the mountain.”
INGVAR EGGERT SIGURÐSSON – Anatoli Boukreev

“You, my friends, are following in the very footsteps of history, something beyond the power of words to describe.”
JASON CLARKE – Rob Hall

“Rob, can you hear me? You’ve gotta keep moving. You’ve gotta come on down. If anyone can make it, you can.”
KEIRA KNIGHTLEY – Jan Hall

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“Human beings simply aren’t built to function at the cruising altitude of a 747. Okay, once we get above here, above the South Col, our bodies will be literally dying. And I mean literally dying. It’s not called the Death Zone for nothing.”
JASON CLARKE – Rob Hall

“- Jon Krakauer: It hurts. It’s dangerous. I gotta ask the question, you know I do. Why?
– Doug Hansen: I have kids. They see a regular guy can follow impossible dreams, maybe they’ll do the same.”
MICHAEL KELLY – Jon Krakauer
JOHN HAWKES – Doug Hansen

“Head down, one step at a time. That’s how it is done.”
JASON CLARKE – Rob Hall

“From a medical standpoint getting you to the top of Everest is really about oxygen. And the lack of it. To give you the best chance of summiting you need to prepare your bodies for the thin air up there.”
ELIZABETH DEBICKI – Caroline MacKenzie

“It’s not the altitude, it’s the attitude.”
JAKE GYLLENHAAL – Scott Fischer

“I’m climbing Mount Everest… because I can… because to be able to climb that high and see that kind of beauty that nobody ever sees, it’d be a crime not to.”

JOHN HAWKES – Doug Hansen

“- Jan Hall: How’s the weather?
– Rob Hall: It’s good.
– Jan Hall: I wish I was with you.
– Rob Hall: One day, you me and our little Sarah, we’ll go climbing together.”
speaking on the phone

KEIRA KNIGHTLEY – Jan Hall
JASON CLARKE – Rob Hall

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Entertainment, Hollywood

Fast and Furious 9 Hollywood Movie Quotes 2021

Fast and Furious 9 Hollywood Movie Quotes 2021

 

Summary of Fast and Furious 9 Plot

Along with his sons Dominic, Jakob, and his pit crew, Jack Toretto participates in a race in 1989. Dom has a heated argument with Kenny Linder, a rival racer. The race resumes when Jack’s bumper is clipped by Linder’s car, causing the vehicle to crash into a wall and explode, resulting in Jack’s death. Dom is taken into custody after almost beating Linder to death. He recalls Jakob’s work on Jack’s car that day and concludes that Jakob was their father’s killer. Dom confronts Jakob and challenges him to a race. He is forced to leave the town if he loses.

Jakob is also meeting Otto, an associate. After failing to convince Jakob to let Cipher go, he tells Cipher that the other half of Ares is still in Edinburgh. Dom meets Buddy, his father’s ex-mechanic, who takes Jakob in and reveals that Jakob is now in London. Letty and Mia discover Han, who is still alive, as well as his ward Elle. Roman and Tej recruit Sean Boswell and Twinkie. Earl Hu has also been working on a “rocket vehicle.” Queenie Shaw gives Jakob the location of Dom in London. Dom confronts Otto, Jakob, and tells him to go. Otto makes Dom disappear, but Dom’s old friend Leysa saves him.

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Fast and Furious 9 Movie Quotes

You Don’t Turn Your Back On Family, Even When They Do
Dom

Maybe you’re lying to yourself. Maybe you’re not the good guy pretending to be the bad guy. Maybe you’re the bad guy pretending to be the good guy. Did you ever think about that?
Mia

The world has a way of changing. But there’s one thing that always stays the same.
John Doe

No matter how fast you are, no one outruns their past. And mine just caught up to me.
Dominic Toretto

You almost had me? You never had me – you never had your car.
Dominic Toretto

Hey yo, Dom! Why’d you bring the buster here?
Vincent

They Open At The Same Time I Pull This Trigger. Want Me To Open Them?
Gisele

Life’s simple. You make choices and you don’t look back.
John

I watched my father burn to death. I can still remember him screaming. The people who were there said my father died long before the tanks blew. They said it was me that was screaming.
Dominic

The most important thing in life will always be the people in this room. Right here, right now.
Dominic Toretto

 

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