Nutrition roles in our health

Nutrition roles in our health Nutrition plays a vital role in our health by providing us with essential nutrients that are necessary for the proper functioning of our bodies. These nutrients include carbohydrates, proteins, fats, vitamins,…

Best things to do for healthy brain

Maintaining a healthy brain is important for overall health and wellbeing. Here are some of the best things you can do to promote brain health: Exercise: Regular exercise has been shown to promote brain health by increasing blood flow…

Witch foods contain higher calories

There are many foods that contain higher calories, including: Higher Containing Calories Foods Fatty meats: such as beef, and lamb, which are high in saturated fat and calories. Fried foods: such as fried chicken, French fries, and…

Fruits rich in high proteins

How to have fruits rich in high proteins Fruits are generally not considered a significant source of protein. However, some fruits do contain a small amount of protein. Here are some of the fruits that are relatively higher in protein…